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I remember the day when I watched Tomb raider…and fell in love with the character Lara Croft. “Dude..”, I kept thinking to myself – “If only I can look that good and kick some major butt like that chick can, I would me the most sexiest and fierce woman on the planet!” Ha ha, I [...]

Fresh, Easy Homemade Guacamole Recipe Ingredients: 2 large, ripe avocados 3/4-1 cup fresh pico de gallo salsa juice of 1 lime salt & pepper, to taste Directions: In a medium bowl, scoop out the avocado flesh and mash it all up as chunky or smooth as you’d like. Gently stir in the salsa and lime [...]

Summer is fast approaching and you need to get a beach body in a month.  Everyone wants to enjoy the sun and the beach. The beach is synonymous to sexy outfits and bikinis. Do you have what it takes to wear the sexiest outfits to the beach? Take action, commit to a workout and meal [...]

A HUGE shout out to my coach Robyn D Kelly for reaching EMERALD rank with Beachbody this week! A single mom of two beautiful girls and with a SUPER busy work schedule. Robyn manages to not only spend time with her family, but she also makes time for her fitness and doing what she can [...]

I want to officially Welcome my new coach, Courtney Danson to my team,Team ROXTAR. Courtney is working on her fitness with the Slim in 6 program and Shakeology. Regardless her busy schedule- when it can be really easy to make the choice of NOT working out…Courtney doesn’t make any excuses, she just DOES IT.  Now [...]

What It Does In an independent 90-day study, 1 participants replaced one meal a day with Shakeology ® and exercised regularly. Here’s what they told us:* “I felt full and didn’t struggle with hunger.” “I felt a better sustained energy throughout the day.” “I have tons of energy. I feel so healthy!” a “I replaced all my vitamin supplements. [...]

One of the things my family likes to do in the morning is enjoy a hearty BREAKFAST. We enjoy Pancakes with bacon, Omlettes, Waffles, Eggs with an english muffin.. you name it! Today I felt that I needed to make the family some Whole Wheat Waffles. Just in case you want the recipe too, I [...]

  One of my favorite foods on the planet is……. TUNA!! And what better way to prepare it than SEARED and RARE! Tuna gives so much to the trainer’s diet including rich Omega oils… not sure which ones, but I know they are important, healthy and KEY to losing weight and feeling energized. I like [...]

Are You A Professional Network Marketer? Have you been involved with network marketing companies in the past, but failed to get incredible results? Have you heard of a great opportunity, only to find out it has been around for years and the market is now completely saturated? Once you get involved in network marketing, you [...]

Tuesday, January 8, 2013 Oh boy, it’s day 2 of my p90x and turbofire hybrid. I had Turbofire Fire 45  and HIIT 15 class today. It is the FIRST time EVER in which I have done TURBOFIRE. And you know what? It was so much fun!! I have to admit though, it wasn’t so easy [...]